![]() ![]() Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Blue Crab contains 0.19 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 0.24 g of monounsaturated fat. The total fat content of (3 Oz Serving) Blue Crab is 1.51 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ4 calories come from fat. Therefore, the next time you visit Uthong Thai Restaurant to place the order for a take away Thai dish, soft shell crab is the best choice.*Percent Daily Values are based on a 2,000 calorie diet. ![]() They will simply love it, though for the elders, a bit less spicy variety will be apter. Therefore, you see soft shell crab has all the ingredients of an ideal take away food from Thai restaurants in Mornington, more so if you have kids back in your home. ![]() It will serve 79 mg of cholesterol or about 26 per cent of the daily-recommended level of cholesterol intake. Soft shell crab is highly rich in cholesterol as well. It also comes with a lot of dietary minerals, and they include iron, calcium, magnesium, copper, selenium, potassium, zinc and phosphorus. Other NutrientsĪ singular soft shell crab also comes up with a string of highly essential vitamins, including vitamin B6 and B12m, E and K, riboflavin, folate, niacin, and thiamin. The rest are indigestible materials, some other nutrients and of course, water. ![]() In the serving of a soft shell crab that weighs 65 grams, 13 grams will come in the form of protein, another 13 grams as fat and 11 grams as carbohydrates. While it is almost a thumb rule that people should consume 0.8 g of Protein for each kilogram of body weight, soft shell crabs that you will find in Thai Food Restaurant In Mornington would have 106 calories, and about 20 kg of Protein in per 100-gram serving. While it is true that it is not a hefty amount of calorie for a high-protein entrée, it is also true that crap is not a very filling choice, as it does not come up with fibre.Ī meal, including this dish, would need some additional sources, so much so that it will be able to satisfy the traditional recommendation that says, a person should consume 14 g of fibre vis-à-vis every thousand calories consumed. While it will produce about 112 calories, it will come with a gram of fat as well. Calories and FatĪ bowl full of meat from a soft shell crab that is cooked in low and consistent heat has enormous calories and fat. Why it is so popular? The reason is their food value and their taste. In fact, we have many regular customers who would opt for this particular dish when they look for taking away meals. It is a trendy and much sought-after takeaway food in Mornington. Even when you visit Uthong Thai Restaurant, you will find that we have the dish on our menu. That is the reason it is always a MUST HAVE on the menu of the most visited Thai restaurants in Australia. These Thai dishes come up with a wide array of nutritional values, making them one of the most sought after Thai dishes, more so when it comes to considering them as take away dishes. Irrespective of whether you call them blue crabs or the soft shell crabs, these feisty devils are a real treat, and one of the most exhilarating and mouth-watering Thai cuisines. ![]()
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